Sara Moura shared a post with Fitness & Nutrition |  |
 | Sara Moura: So... I'm going Keto. The benefits are tremendous and science backs it. Okay… first of all, what is the Ketogenic diet? Let me explain this in a simple way... A Ketogenic diet is quite simply any diet that forces the body into a process called ketosis, whereby fats are burned instead of carbohydrates for use as energy. A proper Ketogenic diet calls for the dieter to consume high amounts of fat, adequate amounts of protein, and very low amounts of carbohydrates. Our bodies are used to turning carbohydrates...
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