Up, Healthy And Fit shared a post with Fitness & Nutrition |  |
 | Up, Healthy And Fit shared Up, Healthy And Fit's post with you. Serotonin is commonly known as the "good mood" hormone or the "feel-good" hormone. Very often our feelings of anxiety, nervousness, insomnia or even headaches can be caused by low levels of serotonin. But there are at least 10 ways to increase our serotonin levels naturally. |
| Up, Healthy And Fit: Struggling with the "blues" or #anxiety? Maybe your "good mood hormone" is to blame? The good news is that there are at least 10 ways to boost your mood naturally! #serotonin #stress #happiness #calm #mentalhealth https:/
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