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| Hi Kuka, We could all be forgiven for being taken by surprise that the Easter break is only a few weeks away - winter has been long and harsh this year. So here's an emergency plan for those who want to drop a few pounds quickly before a getaway. Get the PDF How Alcohol Affects Body Weight and Shape There's a fair amount of confusion about how alcohol affects weight, and shape - it's not all down to the obvious 'alcohol has lots of calories'. Dr Usman takes a walk through the research, what it means and what you can do about it, take a look Live it Long and Live it Well 5 good news studies show how dropping a few pounds, eating healthier and moving more can add years to your life. None of them required extreme measures to reap the benefits, so read on and get inspired Pump Up the Volume Studies suggest pumping up the volume on your favourite music tracks will help you get more out of your workout - whether it's walking the dog, running or pumping iron, find out why Reduce Your Risk of Type 2 Diabetes A new study supports growing evidence that a plant-based menu can go a long way to preventing type 2 diabetes as well as reducing your waistline, find out more Ready to Walk the Weight Off? As well as its fat burning properties, walking’s good for mind, body and soul. Even better when there’s medals to be gained while your shedding the pounds. Get yourself motivated and moving with the Walk the Weight Off Challenge | ||
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