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| Hi Kuka, It feels like we're in the middle of deep winter, so the spring breaks coming up very soon could easily take us by surprise - Easter is less than 2 weeks away. So, for those who want to drop a few pounds quickly, get the Countdown Plan before your getaway. Little Things Reap Big Rewards . . . . . . when it comes to living life long, and healthy. Results of these 5 studies show you don't need to go to extremes to reap the rewards, find out how How Alcohol Affects Body Weight and Shape There's a fair amount of confusion about how alcohol affects weight, and shape - it's not all down to the obvious 'alcohol has lots of calories'. Dr Usman takes a walk through the research, what it means and what you can do about it, take a look Pump Up the Volume Studies suggest pumping up the volume on your favourite music tracks will help you get more out of your workout - whether it's walking the dog, running or pumping iron, find out why Reduce Your Risk of Type 2 Diabetes A new study supports growing evidence that a plant-based menu can go a long way to preventing type 2 diabetes as well as reducing your waistline, find out more Ready to Walk the Weight Off? As well as its fat burning properties, walking’s good for mind, body and soul. Even better when there’s medals to be gained while your shedding the pounds. Get yourself motivated and moving with the Walk the Weight Off Challenge | ||
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