Beauty Talk shared a post with Fitness & Nutrition |
Beauty Talk: The American Dietetic Association notes that watermelon is an ideal food to burn #bellyfat. This fruit will make you feel full for a longer time because it contains 91 percent water. It is also filled with vitamins B1, B6 & C, as well as magnesium and potassium. According to a study conducted at the University of Kentucky, consuming 2 glasses of watermelon juice daily for 8 weeks help to reduce #body weight without altering muscle mass. Consuming watermelon regularly also reduces the risks related...
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