[Fitness & Nutrition] http://www.businessinsider.com/keto-diet...

Jamaal Williams shared a post with Fitness & Nutrition
Jamaal Williams:
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A world-record holder who runs 100-mile races says the high-fat diet Silicon Valley loves transformed his body and performance
For athletic performance, eating a keto or high-fat diet to become a better fat-burner might help people recover more quickly and perform at a high...

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