[Fitness & Nutrition] *Just a year of modest aerobic exercise ...

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kadad1: Just a year of modest aerobic exercise reversed normal brain shrinkage by one to two years in older adults and improved their memory function, according to an article in the Wall Street Journal. #aging #brain #brainhealth #memory #exercise #walking Exercise, Aging and the Brain Just a year of modest aerobic exercise reversed normal brain shrinkage by one to two years in older adults and improved their memory function, acco... View post

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