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| Natural Health: Why Are My #Legs-Sore After Hitting the Gym? Whether you hit the #gym only in the offseason or you integrate gym time throughout the year, one thing is certain: Your legs usually feel like crud afterward. Any time you introduce a new or infrequent #exercise like strength traininginto your regimen, you're going to experience some extra soreness. It's perfectly normal; it's part of the cycle of muscle damage and muscle healing that helps you get stronger and improves your athletic performance. 1: What... View post |
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