Effective Remedies shared a post with Public Health |
Effective Remedies: According to researchers, an apple per day would help increase your overall health significantly and the ideal time to eat is in the morning. A great source of antioxidants, flavonoids, and dietary fiber will contribute to lowering the risk of cancer, #heartdisease, hypertension, diabetes, and other health issues. In contrast, if you have an apple at night, you might have to receive some negative effects. In fact, this fruit can boost the level of acidity present in your #stomach because of a high...
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