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| Hi Kuka, There's something inherently feelgood about the clocks going forward - better mood, more motivation, warmer weather (eventually). So it's time to draw a line under winter and make the most of that renewing spring feeling by getting your personal weight report from wlr and starting to make some changes. All you need to do is take a trial and we'll send your report within a few minutes. 8 Tactics of Successful Slimmers This short and simple infographic shows the 8 proven tactics used by those who lose it and keep it off, see the 8 Exercise Makes the Heart Grow Younger Think it's too late by middle age? Not according to this new study showing that aerobic exercise can make a dramatic difference to the 'age' of your heart, even in late middle age, find out more Lose a Stone (or two) for Summer If you start now, you’ve got plenty of time for a one stone loss, and maybe time for two! Try the lose a stone calculator Counting Steps has Long Term Benefits Two trials show that just 12 weeks of simple walking exercise using a pedometer leads to a more active lifestyle 3-4 years later, see the results 4 Quick and Easy Plans - Updated Probably the easiest food plans you’ll come across, you can shed pounds efficiently with any one of these four without spending your precious time cooking and cleaning up. Choose the easiest one for you: Tesco Plan, Sainsburys Plan, Waitrose Plan, M&S Plan | ||
| I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply. Thank you for reading,  Weight Loss Resources
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