Human Strength shared a post with Fitness & Nutrition |  |
 | Human Strength: Are You Pushing Yourself Too Hard at the Gym - Emily Skye | Human Strength A former fitness pro explains how to know when you're pushing yourself too hard. I once took a face-plant in the middle of a set of plyometric push-ups. One second, I was a machine, effortlessly clapping between each rep and springing into the next one. The next second, my arms gave out and I went face first into the gym floor. I was a little stunned at first but I quickly laughed it off—endorphins are a hell of a drug—and ... View post |
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