Reese Mackensie Newton shared a post with Fitness & Nutrition |  |
 | Reese Mackensie Newton: The Clean 20 https://www.amazon C Dr. Ian Smith's book is a call to action for the large majority of us who consume too many overly processed, sugar-laden foods. The Clean 20 calls for a simpler way of eating, but is by no means restrictive. You may still enjoy bread and cheese and meat, so long as you're following the rules he lays forth. Beyond just a diet book, The Clean 20 is a motivational read, and a guide to micronutrition, explaining in detail why he includes... View post |
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