[Fitness & Nutrition] *Reasons Lung Capacity and Overall Health...

Steve Scott shared a post with Fitness & Nutrition

Steve Scott: Reasons Lung Capacity and Overall Health Really Matters Lung health is something often overlooked in health & fitness. But this shouldn't be. **When your lungs are healthy and strong, your cardiovascular ability is greatly improved. **Your lungs oxygenate the blood. When they operate at peak performance your entire body, metabolism and abilities are also improved. **Your ability to sleep is improved. Which also has an effect on numerous other body functions. If you have trouble breathing. Or want to... How to Increase Your Lung Capacity (Four Lung Exercises You Can Try Today) Or maybe you are a runner, swimmer, or singer, and have what would be considered "normal" lung capacity, but want to increase it so you can improve... View post

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