Stacy Gallagher shared a post with Fitness & Nutrition |  |
 | Stacy Gallagher: I wanted to share another recent BOSU Elite session working on David Weck's compression squats! It is so hard to maintain the tension of the feet against the ball in the squat that I have to go really slow. You will also notice some shake as well. The cool thing is just like the "superman" I can only squeeze out a couple of reps! I love workouts that are quick and effective! View post |
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