[Fitness & Nutrition] In today's hectic lifestyle sometimes we...

Stacy Gallagher shared a post with Fitness & Nutrition

Stacy Gallagher: In today's hectic lifestyle sometimes we forget to just take some time to quiet the mind & breathe! I try to incorporate this mindfulness into everyday activities like driving or even standing in a checkout line. Check out this article on how to incorporate breath into your everyday life! How to Meditate for Beginners – The Art of Breath | Functional Strength Breath control is key to relieving the mind of its perpetual overthinking state. View post

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