Sean Newton shared a post with Fitness & Nutrition |  |
 | Sean Newton: Quick Hip Stretch Routine | X3 speed From 3mins to 30s This basic routine took just under 3mins to complete on one side. There's plenty more to add or the sequence can be adapted to hold for longer or repeated for 2 or 3 rounds.. and of course, do the other side! The rolled towel is useful for comfort under your knee! Let me know your thoughts or if you'd like to see more https://youtu.be/wd7 . #hipstretch View post |
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