[Fitness & Nutrition] Adding cashews to your diet might be helpful...

Deepti Sharma shared a post with Fitness & Nutrition
Deepti Sharma shared Deepti Sharma's post with you.
Deepti Sharma:
Adding cashews to your diet might be helpful if you suffer feelings of stress, fear and worry. This tasty nut is a powerhouse of good things for your brain and mood. All nuts and seeds contain beneficial fats, B vitamins and magnesium for a healthy mood, but cashews are one of the few actually linked to reducing not just anxiety, but also warding off general stress and even mild depression.
http://steadyrun.com/health-tips/dried-fruit/health-benefits-of-cashews/
image not displayed
Cashew Benefits | Health Benefits of Cashews
Cashews naturally contain iron, magnesium, phosphorus, potassium and zinc and there are many health benefits of cashews. calories in cashew nuts ar...

View post
You can change notification settings for this community using preferences.
Mute Deepti Sharma to stop receiving notifications from her. This notification was sent to kukash@gmail.com. Go to your notification delivery settings to update your address. Unsubscribe from these emails.
Google LLC, 1600 Amphitheatre Pkwy, Mountain View, CA 94043 USA