[Fitness & Nutrition] Do You Know .............. Tofu helps to...

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Do You Know .............. Tofu helps to Prevent Breast and Colon Cancer

Moderate amounts of soy foods reduce the risk of developing breast cancer in woman. It is a source of selenium which is needed by the body for the proper functioning of the antioxidant system that helps in protecting our system from colon cancer. Men can reduce the risk of prostate cancer by eating tofu.
http://steadyrun.com/health-tips/food/health-benefits-of-tofu/
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Tofu Benefits | Soya Bean Curds Benefits | Health Benefits of Tofu
Tofu Benefits - It is made up from the soya bean curds. Health Benefits of Tofu includes rich in protein, iron calcium & low in fat, no cholesterol.

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