Jose Tabora shared a post with Fitness & Nutrition |  |
 | Jose Tabora: Impact of Intermittent Fasting/High Fat Low Carbohydrate diet on cholesterol levels. The red and blue correspond to the data form Prof. Volek ('Nutrition for Optimising Athletic Performance'). The green squares are my experience with the left squares following a 4 month ketogenic adaptation with the OMAD diet. Figure adapted without permission.  View post |
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