[Fitness & Nutrition] Why we should we be eating clean whole foods...

Karen Maynard shared a post with Fitness & Nutrition
Karen Maynard:
Why we should we be eating clean whole foods. Because, with clean whole foods, they are HIGH in nutrients, and naturally LOW in calories. This way our body is naturally satisfied, we are not hungry and we tend to not snack later on.
In order to keep our metabolism humming, we HAVE to be in what I call the 'sweet spot'. If you do NOT get adequate calories your body will go into "starvation mode" and you will STORE FAT (not lose weight, maybe even gain). The body says, "I don't know what you will...
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