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| Hi Kuka, This may seem a bit ‘cart before the horse’, but Trudi has been away and her Spotlight review of the 5:2 was a bit delayed. So you can get the complete picture as intended, here’s all 3 of our new 5:2 resources: What’s on the Skinny Bakery Menu? (and does it taste good?) This one scored highly on the wlr yum-o-meter, seems you can have your cake and eat it, here’s our review Ever Get the Drunchies? Yep, drunchies is a thing. Could that odd night out be contributing to the gradual creep up of weight that most of us experience over the years? This study provides a strong clue Soy in Your Diet Good for Your Bones This especially affects women of menopausal age. Just including relatively small amounts of things like tofu in your diet could help keep your bones strong, according to this new study Having Your Holiday in September? You can lose up to half a stone in 3 weeks with the Summer Shorts Plan. You get 3 simple to prepare and satisfying meals a day, plus there's a PDF to make it easy to follow Get the Plan If toning up is your aim try our PT's body shaping workouts. All the moves are demonstrated so it won't take you long to get started. | ||
| I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply. Thank you for reading,  Weight Loss Resources
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