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| Hi Kuka, One of the most daunting things in our minds when we feel the need to shed a few pounds, or eat more healthily, is the thought that we’re going to have to deprive ourselves in order to do it. (No wonder it can be so hard to get started!) This new meal plan is designed to be healthy and feel indulgent. You won’t be bored, hungry or feel like you’re missing out on the joy of eating nice food, or have to spend hours cooking. The plan has a generous 1500 cals a day, is based on the popular eat less meat theme, and includes yummy indulgences like pastries. Get the Plan (and free PDF) here 7 Simple Keys to a Healthy Heart After long term research the American Heart Association has produced the ‘Simple 7’. Seven key measures of heart health that help predict future risk and show what you can improve to keep you heart healthy, find out more Irregular Sleep Risk for Obesity and Health Getting enough sleep has been on the weight control radar quite a lot recently. This new study shows it’s not just about quantity, but also regularity, get the results Good News for Coffee Lovers Drinking coffee might keep us up at night, but new research from Queen Mary University of london gives us reason to sleep easy - knowing our favourite brew isn’t as bad for our arteries as some previous studies would suggest, find out more Rory's Blog Our Rory has started himself a personal blog about his progress getting ready for long distance walking challenges. You can find it here | ||
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