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| Hi Kuka, Some of the content of this issue may appear to be a bit contradictory … … we have a 3-week meal plan and a new wlr video that tells a little story about why going ‘going on a diet’ might not be such a good idea. Since I don’t want our lovely readers to think we’re too bonkers to make our minds up, I’ll make our excuses in advance … Meal plans are great as a stepping off point:
Possibly the best thing about starting off with a meal plan is that, within a short time, it becomes a ‘template’ that you can customise to suit yourself. Like, for example, the 3-Week Summer Shorts Plan: Designed to be sufficiently low in calories to make a difference in a limited period – but with enough wiggle room to accommodate real life. The new video that goes with the plan highlights some ideas. Plans are not so good when they:
Mostly because these kinds of plans take an ‘all or nothing’ approach, making it hard not to fall off the wagon and have to start all over again. | ||
| I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply. Thank you for reading,  Weight Loss Resources
I've sent you our newsletter as you've opted in at wlr. If you're not up for this kind of stuff at the moment, all you need to do is Unsubscribe | ||
