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| Hi Kuka, While we’re all for fresh, healthy food here at wlr, there are always going to be times when something quick, easy and convenient is needed. Here’s Trudi’s roundup of the latest new low cal foods and drinks to hit the supermarket shelves, get the goodies Holiday Countdown Challenge Now Open This simple challenge focusses on the 3 essential steps for a slimmer holiday body. Even if you’ve only got a few weeks to go, it’s plenty of time to make a difference – check out the challenge Quick Home Workouts Shown to be Effective New research from Liverpool John Moores University found that 3, 20-minute, high intensity home exercise sessions a week produced as much benefit as supervised gym sessions, or 2 and a half hours of moderate intensity aerobic exercise, find out more Little Things Reap Big Rewards . . . . . . when it comes to living life long, and healthy. Results of these 5 studies show you don't need to go to extremes to reap the rewards, find out how How Excess Salt Can Impact Your Weight We all know that too much salt is bad for health, but it can also impact weight, here’s why | ||
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