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| Hi Kuka, The problem with restrictive eating plans is that they can be very difficult to maintain - other people putting plans together don't know you well enough to take your real life into account. But you do . . . Here's our guide to making an eating plan for yourself, with a PDF to scribble your ideas on, give it a try The Importance of Keeping Your Strength Activities that build and preserve your strength are important for overall health, physical appearance and maintaining your independence as you get older. Here’s what’s recommended in the latest UK guidelines Break Through Stormy Weather February’s probably not anyone’s favourite month for dieting. January’s rush of motivation has gone with the wind and it’s hard to keep going, never mind get enthused enough to make a start. Get some kindling for your fire with these 21 little delights of being slimmer Sugary drinks Levy Makes a Difference There was quite an outcry from both manufacturers and the public when the levy on sugary drinks came into force in the UK in April 2018. However, policies like this appear to be making a difference in the UK and other countries – even a small reduction in average calorie intake, see the results Lose a Stone - it's the Milestone that Helps It can feel as far away, and difficult, as crossing the North Pole when you want to lose a lot of weight. Breaking the journey to into milestones makes the steps to getting there achievable Research shows you can get a real boost from making a good start. Get going on the Lose a Stone Challenge now and you’ll have the first one down in good time for spring - take step 1 How to Make a Plan that Works for You Here’s our guide including a couple of sample plans and a planning template te help you get started Popular in Last Issue In case you missed it … How to Keep it Off (the elephant in the room) | ||
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