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| Hi Kuka, If you’re anything like us in the wlr office, you’ve had enough gloomy news to last the rest of the year. So here’s a little inspiration, warmth and comfort to hopefully brighten up your day 😊 7 Warm and Comfy Meals Eating in, or out of your flask, can be just as indulgent as a meal out or takeaway - without blowing the calorie bank. Here’s 7 of the best recipes for Comfort Food New Calorie Restriction Results If you want to reduce levels of inflammation throughout your body, delay the onset of age-related diseases and live longer—eat less food. That’s the conclusion of this new study – kudos to the scientists for getting it all summed up in a 1 minute and 16 second video. Here’s the video and summary How to Start Exercising Personal trainer Christina Macdonald says anyone can exercise, whatever your age or fitness level when you start. Here’s her advice and answers for those thinking about making a start The Countdown Plan (Free PDF) Your important date is fast approaching and you want to feel great on the day... Not for the faint-hearted, this plan is strict (no snacking!). It’s designed to help you shed the winter padding in the run up to your event or trip, without feeling hungry. Get the plan Stride into Summer with this Challenge Do the Drop a Jeans Size Challenge to get lean and mean in your jeans before summer, view details Popular in Last Issue In case you missed it … | ||
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