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| Hi Kuka, There’s a ‘tipping point’ in discovering that you are, in fact, the person in control of your weight. I wish I could bottle it to give to everyone who struggles from one diet to another. Susan captures the essence in her 7 stone weight loss story – she feels she’s “cracked it”, here’s how she did it Staying Strong The benefits of daily exercise have probably never been talked about, or appreciated, so much as in our lockdown situation. If you’ve been bitten by the bug, make the most of your enthusiasm to take care of your muscles – crucial for good health (and weight control) but often neglected. Ideal for using at home try working out with resistance bands Since we're unable to spend so much time outdoors, all the minutes you spend exercising now count towards getting your medal in the Walk the Weight Off challenge. Get started today to give your motivation a boost, here's how Nutrition’s Important Role Against Covid-19 Scientists from universities in the UK, US, Netherlands and New Zealand are recommending that specific nutrition advice becomes part of the strategy to fight coronavirus – including increasing intakes of vitamins C and D, find out more Working Out Over 50 – PT's Advice Personal Trainer Daniel DeMoss gives advice for over 50s (and beyond) who want to start exercising, here’s his do’s and don’ts Need More Willpower to Get Slim for Summer? Turn your intentions into mini goals you can tick off as you go and you'll be well on your way. That's what makes the Lose a Stone Challenge so effective if you struggle to stay motivated - give it a try 7 Stone lost in 13 months Susan’s story is insightful and uplifting, grab a cuppa and get inspired What’s happening in the wlr office? There are probably not many of you who haven’t had to deal with the mind-numbing vagaries of bureaucracy recently, and we’ve had our fair share! Suffice to say that swapping our numbers over to the new phone system has been a bit of a run-around and is still ‘in progress’. We are still here taking your calls (working from home), just that we don’t have the new super-duper streamlined system yet. Everyone is well, we hope you all are too. | ||
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