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| Hi Kuka, Back in (what used to be) ‘normal’ times, many of us noticed that we tended to eat more at weekends. Now the distinction between days blurs in our stay at home world, many of us find we’re eating (and drinking) more every day. Food is a source of comfort and entertainment as well as nourishment – especially now. So here’s some ideas to help you enjoy eating and drinking without piling on the pounds. The Delish Dozen Indulgently good to eat ... 12 easy to make meals using simple fresh ingredients for full-on flavour, have a taste 17 Easy Ways to Cut Sugar (and get slimmer) Sugar isn't very helpful if you're trying to get or stay slim and it's found in many foods and drinks. But not all sugars are equal, here's how to cut it down How Alcohol Affects Body Weight and Shape There's a fair amount of confusion about how alcohol affects weight, and shape - it's not all down to the obvious 'alcohol has lots of calories'. Dr Usman takes a walk through the research, what it means and what you can do about it, take a look Exercise Benefits Stack Up Against ARDS New research shows exercise can prevent or at least reduce the severity of Acute Respiratory Distress Syndrome (ARDS) which affects some patients with COVID-19. Fnd out more Need more incentive to exercise? All the minutes you spend exercising now count towards getting your medal in the Walk the Weight Off challenge. Get started today to give your motivation a boost, here's how Popular in Last Issue In case you missed it … Susan’s story provides great insight into a successful weight loss mindset: Personal Trainer Daniel DeMoss gives advice for over 50s (and beyond) who want to start exercising: | ||
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