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| Hi Kuka, What the ‘best’ approach to losing weight is gets hotly debated, even between the best of friends. Including the role that exercise could/should and does/doesn’t play. This new research aims to answer one of the big questions … Does Exercise Help You Lose More? You may be surprised by these results presented at the annual ASN Nutrition conference held (virtually) earlier this month … see the results Get More Sizzle from Your BBQ The sights, smells and sounds of BBQ with friends and family are an irresistible mix - even while we're limited to sharing with those in our 'bubble'. So now’s a great time to try something different and add a pinch of pizazz … BBQ food can be way more vibrant, healthy (and lower in calories) than bangers and burgers … get your sizzle on Vegetarians (or near-vegetarians) Slimmer than Meat Eaters A large-scale study from Germany showed that, on average, the lower the proportion of animal food in a person’s diet, the lower their body weight … get the details Eat Less Meat Meal Plan If you’re thinking about cutting down the amount of meat you eat to help lose a few pounds, check out our Eat Less Meat Plan. This 7-day plan is designed to be healthy and feel indulgent without spending too much time in the kitchen. Get the plan (and free PDF) here Study Sheds Light on Obesity and Covid-19 Obesity is a risk factor for more severe illness and poorer outcomes from Covid-19 infection. This new study helps to explain what is going on and why …find out more | ||
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