 | ||
| Hi Kuka, For those who find dieting nothing other than a chore to be endured, here’s a concept (from a small but robust trial) that may make it more bearable - and worth the (on/off) effort: On/Off Dieting Can Help … but may take a little longer 17 Light and Easy Summer Dinner Recipes Sunny days (when we get them) and warm evenings, can make deciding what to eat for dinner challenging … substantial, but light ... minimal time in the kitchen ... Our collection of 17 summer dinner recipes have substance, are quick and easy to make, with lightness built in, have a taste How Sleep Affects Weight Getting enough sleep has come into focus as a general wellbeing issue recently, what may be less familiar is the effect sleep can have on weight, find out more Get Paid While You Work (Out) Good news for the time-starved and desk (or kitchen table) bound. This study reveals a low-effort way of burning extra calories, improving fitness and concentration - all while sitting at your PC, find out why and how Lose a Stone this Summer – the Challenge that gets results The Lose a Stone Challenge gives you a choice of steps to get that stone lost . . . before summer’s over, check it out | ||
| I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply. Thank you for reading,  Weight Loss Resources
I've sent you our newsletter as you've opted in at wlr. If you're not up for this kind of stuff at the moment, all you need to do is Unsubscribe | ||
