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| Hi Kuka, There’s lots of hype around various easy ways to control weight. You’d be quite right in thinking that many are not worth your time. They talk about things that are painless … no effort needed. There is a (real) easy way ... It has a beneficial effect on weight without any other dietary or exercise intervention and it's as simple as taking a step, find out more ‘One-Minute Workout’? Actually, you need 9 minutes – but you only have to work hard for 1 minute. (And that minute is split into 20 second spurts). The great thing is that exercising this way 3 times a week, a total of 27 minutes, brings similar health and fitness gains as doing the recommended 150 minutes a week, find out how Quiz - Are You Ready? Do you ever wonder why you start on a plan to shed some pounds but end up back at square one a few weeks later? Dietitian Lyndel Costain's quiz provides you with insights that help get your head in the right place to succeed - take the quiz 100 Club A new message board on wlr - especially for people who have a long way to go to reach their target. Being able to chat and weigh-in with others who face similar challenges can be helpful. Take a trial to check out the board How Often Should You Weigh-In? 'Most days' is a good strategy, here's the evidence | ||
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