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| Hi Kuka, When you want to shed pounds, the best eating plan is the one you don’t know you’re on. You’re enjoying your food, not feeling deprived, happily consuming fewer calories than you’re burning. But how do you get to this happy place? Here’s 3 suggestions that will give you a great starting point: Start from where you are now, take your lifestyle and favourite foods into account, and Build Your Own Plan Start with a plan we designed for Bella magazine that they didn’t want to feel like the ‘D’ word, have a taste of the Get Slim for Spring Plan Start by refreshing yourself on eating healthily with our Healthy Eating Guide Eating Vegan? Don’t Neglect Your Bones A new study shows that vegans may be going short of certain nutrients essential for bone health, get the details New piece of the heart health puzzle The association between eating high fat and heart health is largely recognised amongst scientists, but they still don't know enough to clearly explain reasons why. New research from scientists at Reading university may provide an important piece of the puzzle | ||
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