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| Hi Kuka, Anecdotes from members show that lots of weight is put on Friday to Sunday as many of us stock-up on fave foods before we go into deprivation mode again on Monday. (The 'Monday' Plan.) There is a way out of this self-destructive cycle, and it doesn’t involve banning foods and going hungry. Our 4-Step Guide shows you how to lose it to keep it off in a way that works for you: Get off the Monday plan with our 4-Step Guide Anti-Wobble Workouts Right about now we're thinking about getting out the summer clothes and losing the sleeves. Research shows that upper body exercise can make a visible difference to muscles within 3-4 weeks. Especially when they've been out of mind under a jumper for months. We’ve a couple of ideas that could help you make a quick and noticeable tone-up – both need minimal equipment and can be done at home: For those ready to jump in at the deep end our Personal Trainer’s Arms and Shoulders Home Workout is quite challenging, get the workout For a gentler start the 8-Minute Anti-Wobble Workout will wake up and build up those muscles, workout in 8 minutes Is Late-Night Snacking Undermining Your Efforts? If you tend to snack later in the in the evening, you could be making it harder for your body to burn fat stores according to research, get the details Increase Fat Burn with a Coffee A new study finds that drinking a strong coffee half an hour before moderate intensity exercise (eg brisk walking, cycling) increases the amount of fat burned, find out more Make a Real Figure-Changing Difference for this Summer If you start now, you’ve got plenty of time for a real one stone loss, and maybe time for two! Try the lose a stone calculator | ||
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