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| Hi Kuka, One of the hardest things to get our heads around when we feel the need to shed a few pounds, or eat more healthily, is the thought that we’re going to have to cope with hunger while we to do it. (No wonder it can be so hard to get started!) Our new high fibre meal plan is designed to fill you up in a healthy and low cal way. You won’t be hungry or feel like you’re missing out on nice food, though you may enjoy the feeling of wearing your 'healthy' halo ... Get the Plan (and free PDF) here What's All the Fuss About Fibre? The results of this study made the news, so you may be wondering what all the fuss is about, find out here Bottoms Up (tums down) If you want serious shaping and firming results in your lower body the Legs, Bums and Tums workout could be just what you're looking for. Put together by PT Christina Neil and coach Mark Hatfield the routine targets all the muscles that make you look good in your shorts, get the workout 7 Simple Keys to a Healthy Heart After long term research the American Heart Association has produced the ‘Simple 7’. Seven key measures of heart health that help predict future risk and show what you can improve to keep you heart healthy, find out more Easy Does It, Even Light Exercise is Good for Wellbeing You don't have to spend hours at the gym or work up a sweat to improve your mood and feel better about yourself, say researchers in a new study – find out more | ||
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