Health feed - News BreaK Friday, December 17, 2021 12:29 PM Two lawyers and a civil rights activist who were outspoken about Iran's chaotic response to the pandemic and delays in its vaccine rollout are on trial now, charged with... |
Health feed - News BreaK Friday, December 17, 2021 12:15 PM Insider Studios Staffing and supply-chain issues continue to create uncertainty for small-business owners. But it's still possible to run a productive year-end "wellness check... |
Health feed - News BreaK Friday, December 17, 2021 12:09 PM The U.S. health agency has recommended people get the Moderna or Pfizer COVID vaccines instead of J&J's over concerns about rare blood clots. |
Health feed - News BreaK Friday, December 17, 2021 12:07 PM New research indicates far-right extremists and white supremacists are gaining followers and influence by co-opting conspiracy theories about COVID-19 |
Health feed - News BreaK Friday, December 17, 2021 12:07 PM While only a few cases of the omicron variant have been confirmed so far in the city, federal health officials are estimating that it already accounts for around 13% of virus... |
Health feed - News BreaK Friday, December 17, 2021 12:05 PM NEW YORK - U.S. health officials are endorsing "test-to-stay" policies that allow close contacts of students infected with the coronavirus to remain in classrooms if they test... |
Health feed - News BreaK Friday, December 17, 2021 11:53 AM Pendants and necklaces worn to supposedly protect people from 5G frequency emitters pose a real risk to their health and can even damage their DNA, the Netherlands' nuclear... |
Health feed - News BreaK Friday, December 17, 2021 11:51 AM It's the most wonderful time of the year, at least for those of us who aren't stuck in line at a TSA checkpoint. With the holidays just around the corner, the Transportation... |
Health feed - News BreaK Friday, December 17, 2021 11:43 AM NEW YORK - U.S. health officials are endorsing "test-to-stay" policies that allow close contacts of students infected with the coronavirus to remain in classrooms if they test... |
Health feed - News BreaK Friday, December 17, 2021 11:31 AM The tragic storms from this past weekend show the impact nature can have on our economy and physical, mental and emotional wellbeing. |
WebMD Health Friday, December 17, 2021 9:59 AM Patients will be able to have a telemedicine appointment with a provider who can prescribe the pills and send them to the patient by mail. |
Mark's Daily Apple Friday, December 17, 2021 11:24 AM Research of the Week How personalities changed during the pandemic. The Celts arrived in Britain in the mid-to-late Bronze Age, introducing both language and lactase persistence that still persist today. Fewer grazing animals, more fires. Mammoths lived longer than the fossil record would suggest. Night workers have healthier circadian rhythms and glucose control when they eat during the day. New Primal Kitchen Podcasts Primal Health Coach Institute: Jennifer Nagel is an established and seasoned health and fitness veteran passionate both about helping women achieve better health and health coaches build better businesses. Primal Health Coach Institute: Dr. Glenn Livingston helps you face your inner pig. More proof that Beyond Meat is awful and everyone knows it. How much would a billion oysters cost? People tend to escalate the situation in nuclear war simulations. How could this be?: More cattle, more biodiversity. Terrifying thought: A carnivorous dinosaur that ran faster than Usain Bolt. Not surprised: Books beat tablets. Oops: More animal protein, less mortality. Air fryer fish sticks. Time Capsule How to Really Bond With Your Family This Holiday Season — How to do it. Comment of the Week -Well said, Aaron. The post New and Noteworthy: What I Read This Week—Edition 158 appeared first on Mark's Daily Apple. |
Mark's Daily Apple Friday, December 17, 2021 9:42 AM Hi everyone, this week we're excited to have board-certified Health & Wellness Coach, Chloé Maleski here to answer your questions. She'll be talking about the validity of food intolerances, how to make the first few weeks of keto more manageable, and why genetics don't have to dictate your health. Got a question for our coaches? Drop it in the comments below or over in the Mark's Daily Apple Facebook group. Vlad asked: "I think I might have an almond/nut allergy or intolerance. When I unknowingly eat products that might have almond flour, 24-48 hours later I experience what feels like a head cold (runny nose, cottonmouth, drowsy, fatigue) for a few days along with some bad gas. Does this even exist? Is it common?" From a Primal point-of-view, nuts can be a great addition to most diets. Nuts are satisfying, satiating, and have healthy fats, decent protein, and nominal carbs. If you can get past the phytic acid issue (I know I can), they're a near-perfect food — except for folks with a nut allergy or intolerance. Which sounds like what you might be dealing with. According to this research, 1.1% of the general population (that's about 3 million Americans) have a tree nut or peanut allergy. And yes, peanuts are more accurately a legume, but that's not the point. The point is this, most people have been taught to completely disregard any and all physical, mental, and emotional symptoms they're experiencing. They're so busy operating on autopilot (and likely having some of the symptoms below), trying to do what's "right" versus noticing what's right for them. Common food intolerance symptoms include: Bloating Stomach pain Gas Diarrhea Migraines Headaches Brain fog Runny nose Fatigue Common food allergy symptoms include: Hives Swelling Congestion Difficulty swallowing Itchy or tingly mouth Shortness of breath Nausea or vomiting Anaphylaxis (which is potentially life-threatening) Instead of tuning into these symptoms, most people flat out ignore what's going on, or chalk them up to something else. Let this be your friendly health coach reminder that no one knows your body better than you do. Not your primary care doc. Not your spouse. Not even the most seasoned health coaches. Also, and I know this one can be tough to hear, not all dietary approaches are right for all people. This is a huge block for people who are following their diet du jour, faithfully keeping tabs on which foods are "good" and which are "bad" and having no clue why they still feel awful. You have a unique metabolic expression. Meaning, what works for someone else might not work for you. And vice versa. If I were you, I would eliminate almonds, almond flour, and anything made from them for 2-3 weeks, including almond milk, protein bars, and paleo cakes and cookies. (Just FYI, if you have an actual nut allergy, I would eliminate those foods for good.) After 2 or 3 weeks are up, reintroduce your favorite almond-based products. And not just a bite … Continue reading "Ask a Health Coach: Intolerances, Electrolytes, and Epigenetics" The post Ask a Health Coach: Intolerances, Electrolytes, and Epigenetics appeared first on Mark's Daily Apple. |
