Health feed - News BreaK Tuesday, January 25, 2022 1:33 PM MADISON, Wis. - Wisconsin's budget picture improved by nearly $2.9 billion with a revised forecast released Tuesday driven by higher-than-expected tax collections that will... |
Health feed - News BreaK Tuesday, January 25, 2022 1:33 PM MADISON, Wis. - Republicans who control the Wisconsin Assembly were set to approve bills Tuesday that would require employers to count a prior coronavirus infection as an... |
Health feed - News BreaK Tuesday, January 25, 2022 1:25 PM "It's not a big time investment, but it can deliver big health benefits," according to a mind-body coach for professional athletes. |
Health feed - News BreaK Tuesday, January 25, 2022 1:21 PM Questions still remain about the legal status of recreational marijuana use Thailand has become the first country in Asia to decriminalize marijuana use. The health minister... |
Health feed - News BreaK Tuesday, January 25, 2022 1:19 PM Illinois public health officials reported 13,706 new COVID cases and 121 related deaths Tuesday. |
Health feed - News BreaK Tuesday, January 25, 2022 12:53 PM Louisville health officials showed some optimism in the latest COVID-19 update, saying they're seeing signs that COVID-19 cases could be trending down. |
Health feed - News BreaK Tuesday, January 25, 2022 12:49 PM A new Capital Region charter school for aspiring health care workers will hold a series of open houses this winter for current eighth-grade students interested in possibly... |
Health feed - News BreaK Tuesday, January 25, 2022 12:43 PM We know way too much about Lena Dunham -about her upbringing, her neuroses, her health problems-but is that her fault or ours? We think of look-at-me personalities like Dunham... |
Health feed - News BreaK Tuesday, January 25, 2022 12:23 PM MINNEAPOLIS - With the state's average positivity rate now on a downward trend following the arrival of the omicron variant, Minnesota officials on Tuesday reported 35,504 new... |
Health feed - News BreaK Tuesday, January 25, 2022 12:21 PM The St. Luke's health plan has been revised numerous times over 18 months; St. Luke's removed from it by 6-3 Southern Lehigh School Board vote. |
WebMD Health Tuesday, January 25, 2022 1:00 PM It's worth watching BA.2, the World Health Organization says. The subvariant has been identified across at least 40 countries, including three cases reported in Houston and several in Washington state. |
Mark's Daily Apple Tuesday, January 25, 2022 12:19 PM If you ask the average person on the street to list "Primal emotions," anger will be one of the first examples they offer. You understand why: It's raw. It's overpowering. It feels like it comes from deep down below, from somewhere instinctual. To most people, anger is the realest emotion of all because it's so sure of itself. There's no mistaking anger. Though anger has a negative connotation these days, it's there for a reason. All emotions have a purpose. If they didn't, emotions as a physiological category wouldn't have arisen and survived millions of years of evolution. An emotion is an adaptation to an environmental condition. Anger exists because it promotes—or promoted—a survival advantage. Those animals who felt something approximating anger outcompeted those who didn't. That's what it comes down to. On the surface, anger is a self-protective adaptation. By showing anger, we display a capacity for aggressive action to those who would threaten us or our tribe—and most socially astute, reasonable people (and even many animal predators) will retreat in the majority of situations. Anger, in this way, is part of the "checks and balances" system inherent to our social contracts. It gives the other party pause to consider whether it's really worth the trouble to encroach. But like other emotions, anger is also an internal messenger. When we feel the rush of anger overtake us, that's an internal signal that a line has been crossed. Maybe someone has threatened or harmed a loved one. Perhaps you've become aware of an injustice. And when a line has been crossed, anger is your signal to act: to defend yourself, your family, your integrity, your home, or your ideals. Unfortunately, the line isn't always worth defending. Sometimes we mess up and feel angry over something silly. A line has been crossed, but it was a ridiculous line that doesn't objectively deserve the response. That's what we need to figure out and manage: why are we angry and what can we do about it? You certainly can't just ignore it. The visceral energy of anger is remarkably durable. Because it's a fact. It exists. It will come up. Lines will be breached. Most of us no longer live in the same ancestral environment where raw unfiltered anger makes obvious sense, but arise it will all the same. We kid ourselves if we think we're immune to its inherent human force. How can we keep it reined in enough to not thwart our own well-being or run afoul of the law? How can we control or manage it—even channel it? In short, how can we have and express well-deserved anger without getting burned by it? Tips for Managing Anger (So It Doesn't Manage You): Practice mindfulness, and bring that deep awareness to anger when it rises. This isn't about leaving society. It's simply about being cognizant of what you're feeling and how those feelings unfold in you. To do this, we learn to stop identifying with our feelings and come to observe … Continue reading "How to Manage Unproductive Anger" The post How to Manage Unproductive Anger appeared first on Mark's Daily Apple. |
HEALTHIANS BLOG Tuesday, January 25, 2022 7:26 AM Contributed by: Priyaish Srivastava Did you know? Your bones carry around 99% of total calcium in the body There are 26 bones in each foot and 54 in your hands & wrists Bones store minerals & aid in red blood cell production Bones aid in endocrine regulation Your skeleton is responsible for body […] The post 5 Secret Nutrients You Must Take To Keep Your Bones Healthy appeared first on HEALTHIANS BLOG. |
