Mar 11, 12:00

Health feed - News BreaK Friday, March 11, 2022 5:51 AM
     As Republicans expose their extreme agenda, NV-03 GOP field remains silent Republicans are coming out of the shadows to share their extreme and harmful agenda with the American...
WebMD Health Friday, March 11, 2022 9:38 AM
     New research suggests the number of excess deaths may be triple that of official estimates.
Mark's Daily Apple Friday, March 11, 2022 11:01 AM
    

Research of the Week

Adding perch to Eurasian lakes reduces methane production ten-fold.

Mask mandates don't affect transmission in Catalonian school children.

Magnesium and L-theanine: great combo for sleep.

More steps, less death.

Glycine with NAC extends life in rodents. Maybe you, too.

Creatine augments the effects of SSRIs in depression.

New Primal Kitchen Podcasts
Primal Kitchen Podcast, Episode 21: Q&A on Testosterone with Yours Truly

Primal Health Coach: Sylvia Hall
Media, Schmedia
It's a great profit model.
Interesting Blog Posts
I use all three of these methods for making food more anti-inflammatory.

Appalachian truffle hunting is on the rise.

"Why I continue to change my diet."
Social Notes
In times of crisis, sit with yourself.
Everything Else
The genetic history of the Tibetans.

Birds on fire.

Old keto/cancer study. How long have we known it might help?
Things I'm Up to and Interested In
Fascinating: How sex chromosomes matter in heart disease treatment.

Great overview: Nina Teicholz on the History of Vegetable Oils.

Reminder: Even "genetic obesity" isn't destiny.

Incredible stat: Americans consume an average of 34 grams of unprocessed red meat per day.

Remember that changes occur under the hood: Exercise remodels body fat even without fat loss.
Question I'm Asking
How much has your grocery bill risen in the last few months?
Recipe Corner

How to sear scallops (just nix the vegetable oil for avocado oil).
Burnt carrots with goat cheese, arugula, and crispy garlic chips. Swap out seed oils as needed.

Time Capsule
One year ago (Mar 5 – Mar 11)

What Are Branched Chain Amino Acids and Do They Help Muscle Growth and Recovery? — Well?
9 Ways to Customize Your Keto Diet— How to modify.

Comment of the Week
"Re the snow leopard,, my guess is that free soloist Alex honnold climbs more with his gut that his hands. How else could you maintain that zone. I need to re-read that book."

-I imagine that's pretty close to the truth.

The post New and Noteworthy: What I Read This Week—Edition 168 appeared first on Mark's Daily Apple.

HEALTHIANS BLOG Friday, March 11, 2022 7:53 AM
    

Contributed by: Rachana Arya   Introduction Facial puffiness isn't a cause for concern beyond the fact that it might make you feel self-conscious. It is typically caused by excess fluid retention that results in inflamed skin and a bloated appearance.  While there are a few health conditions, such as seasonal allergies, thyroid disease or sinusitis […]

The post The Foods To Eat & Not To Eat To De-Bloat A Puffy Face appeared first on HEALTHIANS BLOG.