Health feed - News BreaK Thursday, May 5, 2022 11:25 AM Grave officials are seen burying victims who died due to Covid-19 at a special cemetery in Rorotan, Jakarta, Indonesia on August 8, 2021. Fazjri Abdillah/Riau Images/Future... |
Health feed - News BreaK Thursday, May 5, 2022 11:05 AM Illinois Public Health officials didn't show up at the LaSalle Veterans Home until 11 days after th a COVID-19 outbreak that wound up killing 36 residents began, according to a... |
Health feed - News BreaK Thursday, May 5, 2022 11:05 AM Vulnerable Rep. Nicole Malliotakis deflects answering abortion question, knowing voters will reject her flawed record This week, vulnerable Republican Nicole Malliotakis tried... |
Health feed - News BreaK Thursday, May 5, 2022 10:57 AM "These sobering data not only point to the impact of the pandemic but also to the need for all countries to invest in more resilient health systems that can sustain essential... |
Health feed - News BreaK Thursday, May 5, 2022 10:31 AM FAIRFAX, Va. - Amber Heard continues her testimony today as the defendant in a libel lawsuit brought against her by ex-husband Johnny Depp. Heard said she knew she should leave... |
Health feed - News BreaK Thursday, May 5, 2022 10:23 AM Originally published May 2 MINNEAPOLIS - CBD products and stores have exploded across the state. Some carry other products that contain THC, like what's called Delta-8. The... |
Health feed - News BreaK Thursday, May 5, 2022 10:15 AM The World Health Organization estimates that nearly 15 million people were killed either by coronavirus or by its impact on overwhelmed health systems in the past two years... |
Health feed - News BreaK Thursday, May 5, 2022 9:53 AM Researchers who study the dynamics of infectious disease transmission have investigated the population-level consequences of a potentially significant - and unobvious - benefit... |
Health feed - News BreaK Thursday, May 5, 2022 9:53 AM When the COVID-19 pandemic emerged, ultraviolet radiation became one of the go-to methods for preventing the spread of the SARS-CoV-2 virus, along with facemasks, hand... |
Health feed - News BreaK Thursday, May 5, 2022 9:17 AM The new estimates from the World Health Organization more than double the official deaths reported to the organization during that time. |
WebMD Health Thursday, May 5, 2022 8:38 AM Three children in Indonesia have died of acute hepatitis, bringing to four the global death toll in the mysterious worldwide outbreak of the liver disease. |
Mark's Daily Apple Thursday, May 5, 2022 11:00 AM Hey folks, Board-Certified Health Coach, and Primal Health Coach Institute's Coaching & Curriculum Director, Erin Power is here to answer your questions about getting started with Primal and eating on the go. Whether you're new to Primal or scouting new snacks, we've got options! Have a question you'd like to ask our health coaches? Leave it below in the comments or over in the Mark's Daily Apple Facebook group. Mel asked: "I want to go Primal but get overwhelmed by the rules. What's in my Primal Starter Pack?" Welcome, Mel! You're in the right place! If you haven't checked out our Primal Beginner's Guide, start here. It covers the 10 Primal Blueprint Laws plus Primal Eating 101. When we say "laws," we're talking about parameters that just make sense: eating, moving, sleeping, and living in ways that are natural and help us thrive. That, more than strict "rules," is the Primal foundation. Once you've given the Beginner's Guide a read, head to a grocery store or local farmer's market to stock up on staples. So long as you're choosing real, whole food, the options abound. Here are the basics to get you started: Meat, poultry, and seafood: Working within your budget and availability, prioritize quality over quantity. Products from pasture-raised animals are ideal, along with sustainable seafood options. Organ meats, while much less expensive than prime cuts, are among the most nutrient-dense foods on the planet. With all those nutrients, a little goes a long way. Eggs: Here, too, look for the highest quality that makes sense for you. Even the priciest, pasture-raised eggs are a steal, considering how much protein and other nutrients are packed in a carton. That said, even conventional eggs count as whole food and are a decent option. Veggies and fruits: When possible, choose local and seasonal. Farmer's markets are a stellar source. When shopping in stores, look for organic, play with a variety, and pick the produce that looks and feels freshest. Healthy fats: Getting high-quality, healthy fats is an essential part of eating Primal and an essential ingredient in body-mind health. Steer clear of highly refined seed and vegetable oils (e.g., canola, corn, soybean, safflower, sunflower), opting instead for avocado oil, olive oil, coconut oil, and animal fats. Fats from foods such as avocados, coconut products, fish, and meat count too. Same goes for nuts, seeds, and full-fat dairy, which brings us to… Moderation foods: If you tolerate them well, nuts, seeds, and full-fat dairy fall within Primal parameters. Generally, though, you'll want to consume these in moderation—all the more so if you notice they cause unwanted symptoms. Same goes for Primal-approved, very dark chocolate. Condiments: These days, there are many ready-made paleo, Primal, and Keto options! Just make sure to read your labels and question all claims. Of course, Primal Kitchen® is a trusty starting point and one-stop shop for mayo, sauces, salad dressings, and — my favorite — ketchup. As a Primal Health Coach, I encourage you to keep it simple: … Continue reading "Ask a Health Coach: Primal Starter Pack and Snacks for Long Hauls" The post Ask a Health Coach: Primal Starter Pack and Snacks for Long Hauls appeared first on Mark's Daily Apple. |
HEALTHIANS BLOG Thursday, May 5, 2022 7:24 AM Contributed by: Rachana Arya Introduction With 'work from office' back in motion, regular workouts can feel like a challenge. If this transition has landed you in a no-time-or-energy-for-exercise rut, rest assured — you're for sure not alone. Here are some quick and easy tips you can incorporate into your daily routine to help you […] The post Health Tips For Managing The Transition From Work-At-Home To Work-From-Office Post-Covid appeared first on HEALTHIANS BLOG. |
