Health feed - News BreaK Thursday, May 12, 2022 2:23 PM Pointers Run Elementary School, Mount Hebron High School and Worthington Elementary School are reporting COVID-19 cases in the double digits for the first time in months and... |
Health feed - News BreaK Thursday, May 12, 2022 2:15 PM Choosing between an HSA or FSA may simply come down to what your employer offers. monkeybusinessimages/Getty HSAs and FSAs are both ways to set aside pre-tax income to pay for... |
Health feed - News BreaK Thursday, May 12, 2022 1:59 PM "We'll never have one record in the U.S., but there's individuals who share data for different use cases. So how do we use that for better good?" Amy Wykoff, the vice president... |
Health feed - News BreaK Thursday, May 12, 2022 1:55 PM Sexual health is a fundamental human right, and what better way to exercise it than with a new vibe. |
Health feed - News BreaK Thursday, May 12, 2022 1:47 PM "I didn't know this, but I grew up with severe childhood separation anxiety,'' Young told the audience at the non-profit Child Mind Institute charity banquet... |
Health feed - News BreaK Thursday, May 12, 2022 1:43 PM Republicans confirm plans to ban abortion nationwide as the fate of Roe v. Wade hangs in the balance Senate Minority Leader Mitch McConnell has confirmed what we already knew... |
Health feed - News BreaK Thursday, May 12, 2022 1:27 PM Ashley Judd encouraged people to seek help for their mental health and talked about her grieving process after the loss of her mother, country star Naomi Judd. |
Health feed - News BreaK Thursday, May 12, 2022 1:03 PM Originally published on May 12 MINNEAPOLIS - More than one in 10 Minnesotans will qualify for a $750 check from the state for working during the pandemic. It's known as... |
Health feed - News BreaK Thursday, May 12, 2022 1:01 PM World leaders held a summit to discuss efforts to end the COVID-19 pandemic and prepare for future health threats. |
Health feed - News BreaK Thursday, May 12, 2022 12:51 PM As Vladimir Putin's health reportedly declines, body doubles have been put on alert to stand in for the Russian not-so-strongman when he undergoes surgery, according to a report. |
WebMD Health Thursday, May 12, 2022 3:49 PM A new survey looks at what patients think about AI playing a role in their health care diagnosis and management. |
WebMD Health Thursday, May 12, 2022 12:17 PM A new report suggests young adults who can't afford healthy food and turn to cheaper, less nutritious options are at higher risk for diabetes later in life. |
WebMD Health Thursday, May 12, 2022 12:13 PM A new study finds many people are ready to consider the climate crisis in their everyday decisions, even when they just want to have a nice meal. |
WebMD Health Thursday, May 12, 2022 12:09 PM Smoking can cause cell mutations that lead to lung cancer, but some people appear to have a genetic defense against it. |
Mark's Daily Apple Thursday, May 12, 2022 11:00 AM Today I'm sharing Amber's story of making her way from vegan to pescatarian to keto—and, ultimately, to health! Have you improved your health, tackled a fitness goal, or overcome obstacles with the help of the Primal Blueprint? Inspire others by sharing your success story with the MDA community. Contact me here. Hi, Mark! I wanted to share how putting the steps provided in your book into practice has changed my life. Thanks for reading. I was already 20 pounds overweight when I gave birth to my son in 2016. During pregnancy I put on another 40 pounds, which put me in the obese category. I let myself indulge in every craving (mainly strawberry shortcake) and paid no attention to the scale. I was overly confident the weight would fall off after delivery, but when it didn't, I started to think this was just my new normal. Six months later I joined a gym. On day one I stepped on the scale, and when the number was displayed I was completely mortified. I had zero muscles in my abdomen, and they often had to create different exercises specifically for me as I could not participate in their regular classes. I was embarrassed but determined, and after 11 months I was down 30 pounds and feeling proud. However, I was hungry most of the day. In an effort to drop the weight, I had "tinkered" with diets. At the time, I was on a vegan diet that quickly turned into a pescatarian diet. One day, my gym announced they were moving locations and could no longer provide daycare for my son. Just like that, my gym days were over. I tried to "will" myself to the gym at 5 a.m. but it NEVER went well. I could barely keep my eyes open let alone do a proper workout. I let the membership expire and quickly noticed the weight coming back. I could not understand how this was happening. I thought I was making healthy meals. A normal day went like this: One piece of sourdough toast with avocado and some juice. For lunch I would make vegan nachos comprised of a starch-like substance to substitute for cheese along with black beans, rice, lettuce, and tomato served over chips. For dinner I would make yet another dish with beans or fish with gnocchi. It went on like this for the next two years, and abruptly white wine enters the picture. Wine became a constant in my life and—surprise!—I started gaining even more weight. I was tired all the time; I went to bed at 8 and yet woke up exhausted. At age 32 I thought for the first time that this was not any way to live life. I decided to address this extreme exhaustion with my doctor. She ordered labs, and when the results came back (sparing you the details) everything was elevated to "red" in EVERY category. I was shocked and ashamed. My doctor explained a "new" diet she heard remarkable … Continue reading "Amber's Keto Success Story" The post Amber's Keto Success Story appeared first on Mark's Daily Apple. |
