Health feed - News BreaK Friday, August 12, 2022 5:01 PM Polio has been detected in wastewater samples taken in New York and London, and health officials are urging people to receive vaccinations. |
Health feed - News BreaK Friday, August 12, 2022 4:55 PM The World Health Organization is holding an open forum to rename the disease monkeypox, after some critics raised concerns the name could be derogatory or have racist connotations |
Health feed - News BreaK Friday, August 12, 2022 4:19 PM Pennsylvania Senate candidate John Fetterman is expected to open up about his personal health challenges as he officially returns to the campaign trail Friday, more than 90... |
Health feed - News BreaK Friday, August 12, 2022 3:45 PM The alert followed a cat testing positive on Aug. 8 for rabies. |
Health feed - News BreaK Friday, August 12, 2022 3:25 PM Authorities in biggest US city urge vaccination after finding virus traces in sewage system New York City and state health officials on Friday urged residents who haven't been... |
Health feed - News BreaK Friday, August 12, 2022 3:19 PM Rosenberg police said Watson is diagnosed with various mental health conditions. |
Health feed - News BreaK Friday, August 12, 2022 3:19 PM Though initial reports said the actress was in good health after the crash, it was later clarified that she was unconscious and in critical condition. |
Health feed - News BreaK Friday, August 12, 2022 2:57 PM Sewer workers in India and Pakistan risk their lives to clean pipes filled with toxic waste. Workers say they are stuck in these jobs partly because they are Dalit, the lowest... |
Health feed - News BreaK Friday, August 12, 2022 2:55 PM Four college athletes have died by suicide since the start of 2022 |
Health feed - News BreaK Friday, August 12, 2022 2:31 PM Public health officials announced that the polio virus has been detected in the city's wastewater and urged vaccination. |
WebMD Health Friday, August 12, 2022 4:25 PM The metaverse is being pitched as a place where healthcare could be offered bridging the digital and physical world in a computer-generated space where people interact. But will they take that leap? |
WebMD Health Friday, August 12, 2022 4:05 PM Greater consumption of fruits and vegetables seen in college students who set goals related to eating. |
WebMD Health Friday, August 12, 2022 3:27 PM Hair loss, reduced sex drive, and erectile dysfunction have joined a list of better-known symptoms linked to long COVID in patients who were not hospitalized, according to findings of a large study. |
WebMD Health Friday, August 12, 2022 10:19 AM A plant-based diet might help bring your cholesterol numbers down, along with your chances of heart disease. |
Mark's Daily Apple Friday, August 12, 2022 2:56 PM Research of the Week Macronutrients and genes interact to regulate obesity risk. The most distinguishing feature of long COVID is low cortisol. Even rainwater has "forever chemicals." Placebo is everywhere. Women on vegetarian diets have a higher risk of hip fractures. New Primal Kitchen Podcasts Primal Health Coach Radio: Taren Gesell, You Can Always Reinvent Yourself How cows dying from polluted river water revealed the existence of forever chemicals. Red meat study is another red herring. On change. Wrap it up, guys. Processed junk food is "better" for the environment than pasture-raised meats. Interesting proposal: In vivo gene editing to increase LDL particle clearance. Interesting question: Is statin therapy warranted for someone with high LDL on a low-carb diet? Nice podcast: Tucker and Brian talk to Jayne Rees Buxton about the Great Plant-Based Con. Reminder: Food dyes can be toxic. Low-carb gluten-free coconut cream bars. Time Capsule Try It or Toss It: Mythbusters for 4 Wellness Trends—What's good, what's not. Comment of the Week -Well said, Brad. The post New and Noteworthy: What I Read This Week—Edition 189 appeared first on Mark's Daily Apple. |
Mark's Daily Apple Friday, August 12, 2022 12:08 PM Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about healthy weight loss. Want to feel lighter and more at home in your body? We're here with guidance and support! Have a question you'd like to ask our health coaches? Leave it below in the comments or over in the Mark's Daily Apple Facebook group. Jordan asked: "How do I lose 10 pounds FAST! I have a friend's wedding coming up, need to fit in my bridesmaid's dress, and put off losing my Covid weight because…Summer. I know this isn't the best way to do it, but help!" Hi, Jordan! First, take a deep breath and know that you're not alone in feeling like health, fitness, and wellness goals fell by the wayside this Summer. Similarly, many folks put on extra, unwanted weight over the past few years. A lot has happened! A lot is still happening! Not feeling our best or most comfortable in our body can be particularly stressful when we have special occasions ahead. This is doubly true when there's pressure (internally or from others) to fit into a particular outfit, look a certain way, or be "on display." Just to say: I get it. And…you're spot on: The "lose weight fast" approach is never the optimal path towards healthy, sustainable change. That said, there are steps you can do in the immediate term…and steps to set you up for success long after the wedding. Let's break it down. How to Fit into That Dress To start with the obvious: Is there any way to alter or change up the dress? I know, I know…a wedding's a big day and often requires advance planning and great expense. Still, if there's an option to tailor your dress or choose a new one, please know there's zero shame in that. You want to enjoy your friend's special day. Doing so will be way easier if you're wearing something that fits! I recognize this might entail having an honest, vulnerable conversation with your friend or others involved in the planning process. While that may be difficult, folks sometimes respond better than expected. In fact, they may be experiencing similar places of insecurity. Try to keep all of this in perspective. However special the occasion, it's one day. It's also about way more than a dress. This time next year, what you wore will be the last thing anyone remembers. As a Primal Health Coach (and not a stylist or tailor), I do have more to suggest. You didn't mention how far away the big day is, but I get the sense it's coming soon. That's fine. Even if you followed the guidance I'm about to offer for just one week, you'd still feel lighter and more at home in your dress and your skin. Our bodies truly are on our side and are remarkably responsive when we give them what they need to thrive. Even better news? What they need isn't complicated and doesn't have to … Continue reading "Ask a Health Coach: How Do I Lose 10 Pounds Fast?" The post Ask a Health Coach: How Do I Lose 10 Pounds Fast? appeared first on Mark's Daily Apple. |
