Health feed - News BreaK Thursday, September 8, 2022 7:17 PM HIGHLAND PARK, Ill. - A son accused of stabbing his parents to death in Highland Park is facing $5 million bond. Authorities responded to a wellness check at an apartment in... |
Health feed - News BreaK Thursday, September 8, 2022 6:51 PM "It's outrageous that our government isn't doing enough to educate these people that they are entitled to free health care for the rest of their lives." |
Health feed - News BreaK Thursday, September 8, 2022 6:23 PM The White House on Thursday called on Congress to remove an important liability shield for tech companies. Too much 230: President Joe Biden had previously called for revoking... |
Health feed - News BreaK Thursday, September 8, 2022 5:31 PM Queen Elizabeth II, Britain's longest-reigning monarch, died on Thursday afternoon at Balmoral Castle in Scotland at the age of 96. Following concerns from her doctors about... |
Health feed - News BreaK Thursday, September 8, 2022 5:27 PM Lance Mackey, one of mushing's most colorful and accomplished champions who also suffered from health and drug issues, has died |
Health feed - News BreaK Thursday, September 8, 2022 5:25 PM Senate Minority Leader Mitch McConnell opened his morning remarks on the floor Thursday by expressing his concern over Queen Elizabeth II's medical condition and praising her... |
Health feed - News BreaK Thursday, September 8, 2022 5:23 PM Learn why you should avoid planting invasive species and why leaving leaves on the ground might be the right decision for soil health this fall. |
Health feed - News BreaK Thursday, September 8, 2022 5:17 PM State health officials on Thursday reported 6,623 confirmed COVID cases from the last week, while the Boston-area COVID wastewater tracker shows a virus jump could be on the... |
Health feed - News BreaK Thursday, September 8, 2022 5:07 PM Health officials said they were investigating a death in Los Angeles County that was possibly caused by monkeypox. |
Health feed - News BreaK Thursday, September 8, 2022 4:59 PM State health officials reported 30 new monkeypox cases on Thursday, as infections continue to trend downward in Massachusetts while the state provided new demographic data on... |
WebMD Health Thursday, September 8, 2022 7:46 PM The video of Chin struggling for words is bringing a lot of attention to this medical emergency. It shows how unexpectedly, and rapidly, stroke-like symptoms can start. It's also a good reminder to anyone who thinks they or someone else might be having a stroke that they need to act fast. |
WebMD Health Thursday, September 8, 2022 4:23 PM A study linked a narrow torso to faster running – but that's only part of the story. Anyone who runs, regardless of body shape, can excel and reap health benefits. |
WebMD Health Thursday, September 8, 2022 2:48 PM Beware of infant formula you're giving your baby. A new study showed a moderate association between low-lactose formulas made of corn syrup solids and obesity in two-, three-, and four-year-olds. |
WebMD Health Thursday, September 8, 2022 2:34 PM Elizabeth was born April 21, 1926, and ascended to the throne at age 25 after the death of her father, King George VI, in 1952. |
Mark's Daily Apple Thursday, September 8, 2022 1:14 PM Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about what to eat (and what to avoid) when you're feeling anxious. Struggle with stress, anxiety, or overwhelm? We're here with guidance and support! Have a question you'd like to ask our health coaches? Leave it below in the comments or over in the Mark's Daily Apple Facebook group. Max asked: "I have really bad anxiety. Are there foods that can help? Any other ideas that don't involve popping pills? I'm trying to take a natural approach but all the advice out there and people selling 'solutions' leave me more stressed. Thanks!" Sorry to hear you're struggling, Max! You're not alone in dealing with anxiety or in feeling overwhelmed by all the information, advice, and "solutions" out there. Good for you for exploring holistic options and recognizing that food can be helpful (or harmful) when it comes to mental health. This makes complete sense, after all! The food we eat is literally how we constitute ourselves, and there is no separation between body and mind. Traditional healing modalities have known this for thousands of years, and modern research in fields such as epigenetics and neuroplasticity offers an abundance of evidence! If you're suffering from a serious mental health condition, you should consult a trained medical professional or therapist if that's accessible to you. These days, more and more healthcare professionals are practicing functional medicine and taking a holistic approach. Meanwhile, there are certainly things you can do on your own. Regardless of whether you seek additional support, eating and lifestyle patterns play a pivotal role in how we feel in body and mind. As a Primal Health Coach, I work with many clients who struggle with feelings of anxiety, stress, and overwhelm. These days, the person who doesn't encounter those is the exception! Let's start with foods that contribute to anxiety…then look at foods that help. Foods that Make Anxiety Worse You probably already have a good idea which foods tend to make you feel more anxious, but here are six common culprits: Sugar Grains Highly processed and fast food Foods containing highly refined, inflammatory seed and vegetable oils Coffee and other forms of caffeine Alcohol If you're a regular at Mark's Daily Apple, the first four probably aren't surprising! When we consume foods that disrupt our body's natural signaling system and contribute to chronic inflammation, this puts stress on our entire body-mind ecology. Even for folks without conscious awareness around this, eating foods that aren't healthy or supportive feels "off" on some level and contributes to subconscious unease. The body always knows! Coffee and alcohol warrant special mention here, because neither is considered off limits within Primal parameters. Indeed, I have many clients who eat Primal 100 percent of the time but way overdo coffee and/or alcohol intake—and feel the impact. Most people are aware of coffee's energizing effects—that's one reason they drink it! Along with a burst in energy, it causes a spike in … Continue reading "Ask a Health Coach: Foods to Help with Stress & Anxiety" The post Ask a Health Coach: Foods to Help with Stress & Anxiety appeared first on Mark's Daily Apple. |
