Health feed - News BreaK Thursday, September 22, 2022 5:05 PM House Republicans' radical agenda has finally been released, designed to "serve as a voter messaging guide for party incumbents and candidates." George Logan and Mike France... |
Health feed - News BreaK Thursday, September 22, 2022 5:03 PM Nets star Ben Simmons opened up about both his mental and physical health in a sit-down interview with free agent shooting guard JJ Redick on an episode of Redick's podcast... |
Health feed - News BreaK Thursday, September 22, 2022 4:53 PM Shabree Rawls, the therapist who was fired from her job after urging Black men to seek therapy on TikTok, is finally speaking out about the backlash she received after her... |
Health feed - News BreaK Thursday, September 22, 2022 4:41 PM House Republicans' radical agenda has finally been released, designed to "serve as a voter messaging guide for party incumbents and candidates." Every House Republican... |
Health feed - News BreaK Thursday, September 22, 2022 4:33 PM President Joe Biden announced Thursday that the federal government will pay 100 percent of the costs of Puerto Rico's recovery from Hurricane Fiona for the next month. The move... |
Health feed - News BreaK Thursday, September 22, 2022 4:31 PM CDC Director Rochelle Walensky said that the U.S. is certainly in a "very different place" in terms of the pandemic, compared to one or two years ago. |
Health feed - News BreaK Thursday, September 22, 2022 4:31 PM COVID-19 masking rules will be eased in Los Angeles County, with health officials announcing they will lift the requirement for face coverings in correctional facilities and... |
Health feed - News BreaK Thursday, September 22, 2022 4:23 PM As a rapidly evolving technology, AI is adapting itself to the needs of the healthcare industry at an unprecedented pace. |
Health feed - News BreaK Thursday, September 22, 2022 3:51 PM The former NFL quarterback shared what appear to be thoughts about his former teammate being in the center of Mississippi's welfare scandal. As Brett Favre remains under fire... |
Health feed - News BreaK Thursday, September 22, 2022 3:31 PM The Jackson, Mississippi, water crisis this summer is a troubling reminder that some American communities are still failing to provide safe water to their residents. After... |
WebMD Health Thursday, September 22, 2022 4:20 PM Breast cancer can happen in people of any gender. Learn about what factors affect breast cancer risk in transgender people. |
WebMD Health Thursday, September 22, 2022 1:59 PM With few evidence-based treatments for long COVID, patients with debilitating symptoms can be tempted by unproven options. |
WebMD Health Thursday, September 22, 2022 1:37 PM Lightening-related fatalities are on the rise. Read on to learn why experts this think is and how to stay safe in a storm. |
Mark's Daily Apple Thursday, September 22, 2022 11:00 AM Hey folks, Board-Certified Health Coach Erin Power is here to talk about social media triggers and tidying up your feed. If you find social media hurting your well-being, we've got strategies, tips, and backup! Have a question you'd like to ask our health coaches? Leave it below in the comments or over in the Mark's Daily Apple Facebook group. Annie asked: "I switched to Primal a few months ago, and it's going pretty well. Before that, I had a long history of on-and-off-again dieting and calorie counting. FINALLY, I'm starting to feel like I can just eat real food and let the weight watching go (without gaining weight in the process). The problem: Part of what helped me go Primal was following hashtags on Instagram like #paleo #primal #keto, etc. This actually helped me stick with it and feel part of a community of people eating this way and loving life. BUT lately I've noticed myself getting super triggered by certain posts. Usually these are women who are super thin (maybe anorexic) using paleo and keto hashtags. While I've come a long way, I don't look anything like that. It triggers old habits around food and body image. How do I deal with this but keep the good parts of social media inspiration? Sorry for the long question lol." First, welcome to the Primal eating crew, and congratulations on your conscious efforts to surround yourself with supportive messaging and community. Creating a supportive environment is HUGE when it comes to implementing and sticking with habit shifts and healthy change efforts. I'd like to acknowledge you, as well, for noticing what's NOT working when it comes to social media and your well-being. That awareness is an overlooked first step of self-care. In the end, we are our number 1 caretakers. By recognizing what is helpful and what is not, you can take steps to choose what truly nourishes you. Tidy your feed, tidy your mind. As you mentioned, social media can be a tremendous support for Primal eating and living. In a world where so much messaging (online and IRL) is NOT health conscious, it's nice knowing you can go online and see or even connect with the many people embracing healthy lifestyles and having fun along the way. Good for you for seeking out community as you make supportive shifts. That said, social media is a mixed blessing. You never know who or what might enter your feed. This is the case whether you follow certain hashtags or if the platform feeds you "recommended" or "suggested" posts and ads based on your previous activity. As a Primal Health Coach, I work with many clients who have a history of eating disorders or other unhelpful patterns related to food, eating, and weight loss culture. One of the first things I do is recommend that they take a close look at what content and messaging they're consuming on a daily basis—including on social media. Is it helpful? Or not so much? I … Continue reading "Ask a Health Coach: Social Media Triggers" The post Ask a Health Coach: Social Media Triggers appeared first on Mark's Daily Apple. |
