Health feed - News BreaK Friday, October 7, 2022 12:11 AM A summer surge in COVID-19 led to around 84,000 reported new cases in the last four months, but our state's Department of Health says cases are beginning to level off. |
Health feed - News BreaK Thursday, October 6, 2022 11:05 PM "In the United States, one in eight will develop breast cancer in our lifetimes," said Dr. Shadi A. Shakeri, UC Davis Comprehensive Cancer Center. "That makes it so important... |
Health feed - News BreaK Thursday, October 6, 2022 10:35 PM People who attend the free event can learn about health and wellness resources while enjoying live jazz and soul music. |
Health feed - News BreaK Thursday, October 6, 2022 9:53 PM The star quarterback addressed where things stand with his health entering the Bucs' Week 5 matchup against the Falcons. Less than a day after a lingering right shoulder issue... |
Health feed - News BreaK Thursday, October 6, 2022 9:17 PM ArchWell Health opened its third primary care center in the Las Vegas Valley, and plans to open two more by the end of October. |
Health feed - News BreaK Thursday, October 6, 2022 9:05 PM Jasmin Sehic missed out on a dream 30 years ago because of war but has become a soldier for his daughter's own health battle. |
Health feed - News BreaK Thursday, October 6, 2022 8:05 PM It has just scored its fourth ongoing grant from Anthony Fauci's National Institutes of Health for "pandemic prevention." |
Health feed - News BreaK Thursday, October 6, 2022 7:03 PM There's a new program for students at Central High School in Louisville, and it's helping build a pipeline for front-line health care workers. |
Health feed - News BreaK Thursday, October 6, 2022 7:01 PM In addition to new housing and new businesses, Children's Hospital is set to open a $105 million mental health facility next year. |
Health feed - News BreaK Thursday, October 6, 2022 7:01 PM There's no comment from CHI Health on the nature of the IT issue, or if the company has been targeted by some sort of cyber attack. |
WebMD Health Thursday, October 6, 2022 9:38 PM It's so important for patients with MS to know that their diagnosis is not a death sentence. With the proper treatments, the disease can be controlled, and you can continue to live your best life. |
WebMD Health Thursday, October 6, 2022 9:37 PM A professor shares some of the lessons she's learned from living with the condition. |
WebMD Health Thursday, October 6, 2022 9:36 PM When you have MS, it's crucial that you stay with your treatment plan to head off long-term damage to your body. But there can be challenges. Find out from an expert how to manage them and stay healthy. |
WebMD Health Thursday, October 6, 2022 9:35 PM Being open and honest about my MS was easier than trying to hide it. |
WebMD Health Thursday, October 6, 2022 9:34 PM Get firsthand tips about day-to-day living with multiple sclerosis. |
WebMD Health Thursday, October 6, 2022 9:33 PM If you have a relapsing form of MS, the most important thing is early treatment with an effective disease-modifying therapy (DMT). |
WebMD Health Thursday, October 6, 2022 8:18 PM Heart failure has slowed Aimee Rodriguez Zepeda down, but it hasn't stopped her. Here's how she manages the condition every day. |
WebMD Health Thursday, October 6, 2022 8:15 PM Glenda Sexauer had always been healthy, but at 46 she was diagnosed with heart failure. A commitment to medication, diet, and exercise helped her beat the odds. |
WebMD Health Thursday, October 6, 2022 8:13 PM If you have heart failure, you're at greater risk for mental health issues like depression and anxiety. Here's how to get the help you need. |
WebMD Health Thursday, October 6, 2022 8:11 PM Diagnosed with heart failure during the COVID pandemic, one woman learned how to live with the condition -- and to thrive with it. |
WebMD Health Thursday, October 6, 2022 8:04 PM A single mom shares how she came back from a coma and heart failure diagnosis, and turned her health around with diet, exercise, and medication. |
Mark's Daily Apple Thursday, October 6, 2022 6:26 PM The 80/20 principle has been a centerpiece of the Primal Blueprint approach and philosophy since the beginning, but I still get comments and questions about it. In case you're not familiar, the 80/20 principle suggests that in the context of a full and earnest commitment to making health-promoting choices, conforming with the 10 Primal Blueprint Laws 80% of the time will yield a solidly healthy result. Many tell me how much they love the concept. It's a feature that makes the Primal lifestyle possible for them. Others suggest that it leaves too much room for backsliding. Still others find it confusing—does it mean living 100% Primal only 80% of the time and partying it up that other 20%? Or does it mean living 80% Primal 100% of the time? (The answer is neither, as you'll see.) I love having these kinds of discussions within the community. Your perspectives help me to continue to grow and evolve my thinking even after all these years. So let me share my perspective on the 80/20 principle, and I encourage you to share your own thoughts in the comments as well. Just because I'm "the Primal guy" doesn't mean I get to dictate how you interpret what it means to live Primally, nor how you embody these teachings in your own life. It's obviously a general principle and, as such, it's intended to mean different things to different people. What Is the 80/20 Principle, And What Is It NOT? In short, the 80/20 principle is a rule to make Primal doable in the context of the modern world. It's a feature that makes the Primal Blueprint a fully achievable, enduring lifestyle that reconciles with the grind and disruptions of daily life. Let me put it this way: the 80/20 principle is an acknowledgment that we're adults who take full responsibility for every choice but occasionally find ourselves in circumstances that aren't conducive to adhering fully to the Primal Laws. You should always have the intention to do your best, to aim for 100%. But you should not let your commitment to Primal living become a source of stress or anxiety, and you shouldn't beat yourself up or throw in the towel when perfection isn't possible. You have agency and reasoning skills, so you should be able to make conscious compromises. Perhaps you're on vacation and really want the experience of sampling the local cuisine. For you, it's part of the adventure. You authentically choose within the 80/20 principle to make the most of your hard earned adventure. (Personally, this is my favorite manifestation of the principle.) Maybe it's a special anniversary or family gathering. You don't use the situation as an excuse to wildly abandon your commitment to health and longevity. You loosen the strings enough to find the best balance between short-term experience and long-term goals. Sometimes the 80/20 principle is a matter of feasibility. Travel doesn't always present the most ideal Primal options. A difficult period in your life (new baby, death … Continue reading "The Primal 80/20 Principle" The post The Primal 80/20 Principle appeared first on Mark's Daily Apple. |
