Health feed - News BreaK Friday, November 4, 2022 5:09 PM "We are seeing unprecedented numbers," said Dr. Todd Ellerin, director of infectious diseases at South Shore Health. |
Health feed - News BreaK Friday, November 4, 2022 5:07 PM Police say it is urgent because she needs medication for her mental health. |
Health feed - News BreaK Friday, November 4, 2022 4:57 PM When you buy through our links, Insider may earn an affiliate commission. Learn more. Selena Gomez gives a raw look at her mental health battles in "My Mind & Me." Apple... |
Health feed - News BreaK Friday, November 4, 2022 4:43 PM The number of Americans killed by alcohol rose by 26% during the first year of the pandemic, according to data released by the National Center for Health Statistics on Nov. 4... |
Health feed - News BreaK Friday, November 4, 2022 4:23 PM AI and ML identify disease and conditions in near real time. They could soon enable population-wide disease reduction and healthcare equity. |
Health feed - News BreaK Friday, November 4, 2022 3:21 PM WASHINGTON - A transition is coming across most of the United States, and it has nothing to do with the election. Daylight saving time is out, standard time is in this... |
Health feed - News BreaK Friday, November 4, 2022 3:09 PM Seniors and children younger than age 5 are most at risk right now, public health official said. |
Health feed - News BreaK Friday, November 4, 2022 3:09 PM It's easy to assume conversations about mental health would be off limits in the hard rock and metal community. Lzzy Hale, who fronts Grammy-winning band Halestorm, says think... |
Health feed - News BreaK Friday, November 4, 2022 2:33 PM No one is unscathed when it comes to job loss. |
Health feed - News BreaK Friday, November 4, 2022 1:51 PM Jared Leto jokes around in France, Teddi Mellencamp celebrates great health news and more... |
WebMD Health Friday, November 4, 2022 2:15 PM It's possible to have vitiligo and self-esteem. Read one person's account. |
WebMD Health Friday, November 4, 2022 2:14 PM It can be tough to learn to live with vitiligo. But there are ways to accept it and gain self-confidence. Here are ways to cope and conquer the doubt. |
WebMD Health Friday, November 4, 2022 2:13 PM Vitiligo is a chronic skin condition and may be autoimmune. Topicals, phototherapy, oral steroids, and newer JAK inhibitor creams add to a toolbox of treatments for dermatologists. |
WebMD Health Friday, November 4, 2022 1:34 PM A new study shows that while cigarettes with nicotine at 5% of the normal dose can help anxious or depressed smokers quit, they do so without adding to mood or anxiety problems that led them to smoke in the first place. |
WebMD Health Friday, November 4, 2022 1:30 PM New research has unearthed clues that may make it easier to predict which kids will require a longer stay in ICU due to severe RSV. |
WebMD Health Friday, November 4, 2022 1:04 PM The hashtag #IBS has already pulled 1.6 billion views, drawing researchers' attention to the power of social media to spread health information. But it's only a good idea when the material is correct. |
Mark's Daily Apple Friday, November 4, 2022 3:27 PM Research of the Week Role models matter. Zinc is helpful against COVID. Light to moderate alcohol intake is associated with slower aging according to a few different epigenetic models. The problem of reporting relative rather than absolute effects in studies. Sleep loss and exercise performance: it's a bad combo. New Primal Kitchen Podcasts Primal Health Coach Radio: Don't Let Your Branding Sabotage Your Coaching with Naomi Gee A "pandemic amnesty"? Why we need to talk about adverse effects of psychedelic therapy. Can Artificial General Intelligence ever work? Nice article: Guide to "cluster sets." Yes: Grazing is an essential part of nature. Interesting: What is longevity? Terrible article: Is animal protein really more bioavailable than plant protein? Paleo tonkatsu. Time Capsule How to Get Back Into Ketosis After a Carb Binge—How to. Comment of the Week -I'm both sorry and happy to hear it, Melissa. The post New and Noteworthy: What I Read This Week—Edition 199 appeared first on Mark's Daily Apple. |
Mark's Daily Apple Friday, November 4, 2022 11:44 AM Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about having patience and boosting confidence. Struggling to stay the course over the long haul? Feeling insecure about your wellness choices? We're here with backup! Have a question you'd like to ask our health coaches? Leave it below in the comments or over in the Mark's Daily Apple Facebook group. Sandra asked: "This might be off topic, but do you have tips for cultivating patience? I struggle with it when it comes to seeing changes from working out (muscle tone, strength, etc.) and in all other areas. I don't like to wait and find myself getting irritated at how long it takes to see results." That's not off topic at all, Sandra! As a coach, I work with athletes and others seeking to get and stay fit. Whether when it comes to working out or Primal eating and living, meaningful change usually takes commitment, persistence, patience, and time. This is all the more true when we're talking about change that is sustainable, rather than a one-off win or achievement. I realize that "waiting around" isn't the most fun or exciting part of change efforts! One way I like to reframe it is thinking of patience as powerful rather than passive. This shift in narrative reminds us that we're doing big, important work with each step, each workout, each meal, day after day. Over time, daily disciplines create a stronger, deeper foundation. When results come—and they will come!—they are real and have this foundation to stand on. In today's world, things tend to move fast and we are bombarded by promises of new "solutions" and "quick fixes." In truth, the actual solutions are often quite simple (and not even that surprising). The 10 Primal Blueprint Laws, for instance, are guidelines that align with our very biology and our (long, slow, patient) evolution. Putting them into practice is another thing entirely, however. Not that doing so has to be hard—it doesn't! But their impact comes from consistency over time, rather than doing them for one day or one week. Most of us took many years if not decades to get where we are with eating, movement, lifestyle, and health. Changing any or all of those in a significant way takes at least 21 to 30 days of really showing up for the process. Typically, patience lags around the midway mark of any challenge, plan, or program. This is a great time to recommit to your "why," read through some success stories for inspiration, and lean into a likeminded community or coach. Doing so can reinforce your trust in the process and serve as a reminder of why the heck you're putting in the effort! Show Up, Be Present Another thing I'll mention comes from my personal practice and how I've cultivated patience in fitness and life generally: Whatever I'm doing, I show up fully, without fixating on outcomes. By prioritizing presence rather than results, I'm able to see … Continue reading "Ask a Health Coach: How Do I Feel More Confident?" The post Ask a Health Coach: How Do I Feel More Confident? appeared first on Mark's Daily Apple. |
