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| Hi Kuka, If you're anything like most of us in the wlr office, you've maybe come from holiday with a little unwanted excess baggage. No need to panic, it's quite easy to get rid of a few pounds if you do it the stealthy way Stop Dieting Start Living Wouldn't it be nice to enjoy food without it causing a problem around your waist, or in your head? Read more New Secret to Long Term Success Found This new research shows why it's better to be a Steady Eddie in your first few weeks, here's why The Greggs Minimise Me Plan A bit odd for a bun and pastry emporium, but Greggs have devised a diet plan using food from their Balanced Choice menu. What's it like? Take a look Lose a Stone - Before you shop for your Winter Wardrobe Coming into a new season is a great time to start something challenging, the change seems to galvanise us into action - make the most with the Lose a Stone Challenge Autumn's Time for Walking Walking's such a great way to to tone up and burn some extra cals. Here's 3 resources to get you in the mood: All you need to know about walking for weight loss The 2017 Walk the Weight Off Challenge Make the most of your Fitbit with wlr | ||
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