Anabolic Aliens shared a post with Public Health |  |
 | Anabolic Aliens: In this video guys we are going to be covering the differences between brown rice and white rice in this nutrition battle series! These are some of our favorite carbohydrate or carb sources to eat with our meals. We always wonder what is healthier between these two. Brown rice offers a lot of vitamin and mineral content, while white rice acts as a quick energy source for the body because of its rate of uptake. But which one is healthier? FIND OUT! BROWN RICE VS WHITE RICE! View post |
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