Anabolic Aliens shared a post with Public Health |  |
 | Anabolic Aliens: This is a full shoulder workout for bigger stronger shoulders and all you need is dumbbells! All 3 deltoid heads are hit hard. Since only dumbbells are needed, this can be done at the gym or right from home. Follow the sets, reps, and rest periods recommended in the video for optimal result. BUILD THOSE SHOULDERS! View post |
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