idris ogunsola shared a post with Fitness & Nutrition |  |
 | idris ogunsola: Fitness Nutrition - Essential Information You Ought to Know About!!! You've all heard that regular exercise and a healthy diet are part and parcel of staying fit. However, it seems that the idea of fitness nutrition is, more often than not, subordinate to exercise. What does this mean? There seems to be the mistaken notion that it's okay to eat anything as long as you burn it off afterwards. Not! This is one of the biggest lies ever propagated where fitness nutrition is concerned. The aim of fitness...  View post |
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