[Fitness & Nutrition] HACKING STRENGTH GAINS WITH ISOMETRICS ...

Larry Christy shared a post with Fitness & Nutrition
Larry Christy:
HACKING STRENGTH GAINS WITH ISOMETRICS

Supramaximal holds, which involve holding a weight much heavier than your max, are an excellent way to fire up the nervous system before maxing out in a working set. The overcompensation resulting from shock to the nervous system will typically make the weight of the working set seem light. Supramaximal holds can be used in the top position of the squat, lockout position of the deadlift, top of the bench press, etc.

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