 | ||
| Hi Kuka, Oops, you may be thinking, it’s turning to summer and I’m not ready! I say this because lots of us lose the will in the seemingly endless chilly months and get taken by surprise that summer is just around the corner. So, we’ve got plenty to get you on track quickly in this issue . . . Flat Belly Starts Here! Designed by top conditioning coach Mark Hatfield, the exercises in our flat belly workout give you a variety of speeds, loads and forces to totally challenge and tone your tummy and torso. Get the workout The Countdown Plan (PDF Available) Not for the faint-hearted, this plan is strict (no snacking!). It’s designed to help you drop a dress (or trouser!) size in the run up to your event or trip, without feeling hungry. Get the plan New Low Cal Treats From indulgent Ben & Jerry’s, to Wicked ready meals, and syrups for your coffee or cocktails. Some food makers are responding with great ideas for people who want convenience and treats without excess cals. Here’s our roundup of the yummy-looking latest Quiz – What’s Stalling You? Dietitian Lyndel Costain's quiz provides you with insights on motivation and getting your head in the right place - take the quiz How Many Eggs a Week is Healthy? Eggs are a careful eater’s friend (especially if you like them!) Packed with protein they keep you fuller for longer on very few calories. But what about cholesterol concerns? There’s no need to worry, even if you eat a lot of them, according to this egg-citing new research Got Time for a Stone? . . . before your holiday? Try the calculator to get an idea. Then do the Lose a Stone Challenge to spur you on and get that stone gone Privacy You don't have to click any buttons to continue to get our newsletter, but you can view our updated (hopefully more user friendly) privacy policy here | ||
| I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply. Thank you for reading,  Weight Loss Resources
I've sent you our newsletter as you've opted in at wlr. If you're not up for this kind of stuff at the moment, all you need to do is Unsubscribe | ||
